{"id":3528,"date":"2026-09-29T13:23:01","date_gmt":"2026-09-29T13:23:01","guid":{"rendered":"http:\/\/9to5.care\/?page_id=3528"},"modified":"2026-09-29T13:23:01","modified_gmt":"2026-09-29T13:23:01","slug":"balance-functional-snack-beetroot","status":"publish","type":"page","link":"https:\/\/9to5.care\/es\/pagina-de-producto\/equilibrio-y-estres\/balance-functional-snack-beetroot\/","title":{"rendered":"Balance Functional Snack &#8211; Beetroot"},"content":{"rendered":"\n<main class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f5f5f5;padding-top:0px;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4166e8e7 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:30%;padding-right:var(--wp--preset--spacing--40);padding-bottom:30%;padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"ticss-c353f0ce has-contrast-color has-accent-3-background-color has-text-color has-background has-link-color has-aeonik-font-family wp-elements-1 wp-block-paragraph\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:3px;padding-right:20px;padding-bottom:3px;padding-left:20px;font-size:14px\">Equilibrio y Estr\u00e9s <\/p>\n\n\n\n<h1 class=\"wp-block-heading ticss-7ed65982 has-contrast-color has-text-color has-link-color wp-elements-2\" style=\"font-style:normal;font-weight:500\">Balance Functional Snack &#8211; Beetroot<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Haz una pausa. Elige algo diferente.<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:90vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-2857 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-900x1024.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-900x1024.png 900w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-264x300.png 264w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-768x874.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-1350x1536.png 1350w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-600x683.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1.png 1424w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/main>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1d8cbd20 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-68536606 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-accent-3-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">EL DATO<\/p>\n\n\n\n<p class=\"has-text-align-center has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Casi 1 de cada 2 trabajadores en la Uni\u00f3n Europea (46%) declara estar expuesto a una sobrecarga o presi\u00f3n de tiempo severa en su trabajo\u00b9.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img decoding=\"async\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/linea.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-68536606 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-accent-3-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">\u00bfTE SUENA?<\/p>\n\n\n\n<p class=\"has-text-align-center has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Un pedido, una llamada, una entrega: en cuanto terminas algo, ya hay otra cosa esperando. Apenas hay margen para pararte. Ya notas la tensi\u00f3n en los hombros y en la cabeza. \u00bfTe suena?<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img decoding=\"async\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/linea.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-68536606 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-accent-3-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">EL PUENTE<\/p>\n\n\n\n<p class=\"has-text-align-center has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Por eso desarrollamos Balance<strong> Functional Snack &#8211; Beetroot<\/strong>: estas chips de remolacha son un snack crujiente, con potasio, un mineral que interviene en el funcionamiento del sistema nervioso, pensado para esos d\u00edas en los que la presi\u00f3n es muy alta.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"432\" class=\"wp-block-cover__image-background wp-image-2865 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-1024x432.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-1024x432.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-300x127.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-768x324.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-1536x648.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-2048x864.png 2048w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-600x253.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<main class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f874be9a wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">Origen y por qu\u00e9<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d525a65d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-f9cd94f0 wp-block-column-is-layout-flow\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-6 wp-block-paragraph\" style=\"border-bottom-color:var(--wp--preset--color--contrast-3);border-bottom-width:1px;padding-bottom:var(--wp--preset--spacing--20);font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);\">Balance &#8211; Beetroot es remolacha deshidratada y crujiente, con ese color morado tan caracter\u00edstico que viene de un antioxidante que muy pocos alimentos contienen. Aporta tambi\u00e9n potasio de forma natural, un mineral que interviene en el funcionamiento del sistema nervioso, ideal para esos d\u00edas de m\u00e1xima presi\u00f3n en los que conviene elegir bien qu\u00e9 picas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\">Evidencia cient\u00edfica<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-small-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-8 wp-block-paragraph\">1. European Agency for Safety and Health at Work (EU-OSHA). OSH Pulse \u2014 Occupational safety and health in post-pandemic workplaces [Internet]. Bilbao: EU-OSHA; 2022. p. 4. Disponible en: <a href=\"https:\/\/osha.europa.eu\/sites\/default\/files\/Eurobarometer-OSH-in-post-pandemic-workplaces-summary_en.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/osha.europa.eu\/sites\/default\/files\/Eurobarometer-OSH-in-post-pandemic-workplaces-summary_en.pdf<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ef1e4a65 wp-block-columns-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:120px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"246\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri.png\" alt=\"\" class=\"wp-image-3213\" style=\"width:120px;height:auto\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri.png 246w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri-150x150.png 150w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri-100x100.png 100w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c327fcd7 wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--accent-2);border-left-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--10)\">\n<p class=\"has-accent-3-color has-text-color has-link-color has-aeonik-font-family wp-elements-9 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Jordina Casademunt<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-aeonik-font-family wp-elements-10 wp-block-paragraph\"><em>Nutricionista de 9to5<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-11 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\"><em><em>\u201cEl potasio es uno de esos minerales en los que casi nunca pensamos hasta que falta. Que est\u00e9 presente de forma natural en un snack que adem\u00e1s apetece comer en un d\u00eda dif\u00edcil, es un punto a favor.\u201d<\/em><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"map-pink\" class=\"wp-block-group has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5a54538 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Nutricional<\/h2>\n\n\n\n<div class=\"producto-interactivo-container\">\n  \n  <!-- COLUMNA 1: Contenedor principal de textos (Izquierda en PC \/ Abajo en M\u00f3vil) -->\n  <div class=\"prod-col-texto\">\n    <!-- <p class=\"prod-subtitulo\">Siete activos, cada uno cuidando una parte distinta de la articulaci\u00f3n.<\/p> -->\n    <p class=\"prod-frase-click\">\n        <img decoding=\"async\" style=\"max-width:30px;\" src=\"\/wp-content\/uploads\/2026\/09\/hacer-clic-8c81c0.svg\" alt=\"\">\n        Pulsa en cada ingrediente para saber m\u00e1s\n    <\/p>\n\n    \n    <!-- \u00danico contenedor de informaci\u00f3n para evitar duplicados -->\n    <div id=\"prod-bloque-contenido\" class=\"prod-panel-dinamico\">\n      \n      <!-- CONTENIDO 1 -->\n      <div class=\"prod-seccion-info activa\" data-id=\"bloque1\">\n        <h3 class=\"prod-titulo-cambiante\">Sistema nervioso &#8211;  Potasio<\/h3>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfPor qu\u00e9 funciona?<\/strong>\n          El potasio contribuye al funcionamiento normal de los m\u00fasculos, al mantenimiento de la tensi\u00f3n arterial normal y al funcionamiento normal del sistema nervioso\u00b9.\n        <\/div>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfQu\u00e9 es?<\/strong>\n            Es un mineral que el cuerpo necesita en peque\u00f1as cantidades a trav\u00e9s de la alimentaci\u00f3n. La remolacha es una de sus fuentes naturales.\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- COLUMNA 2: Imagen del producto (Centro) -->\n  <div class=\"prod-col-centro\">\n    <div class=\"prod-wrapper-imagen\">\n      <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/09\/imagen-mapa-botella.png\" alt=\"Producto 9 to 5\" class=\"prod-img-central\">\n    <\/div>\n  <\/div>\n\n  <!-- COLUMNA 3: Lista de botones (Derecha - Se oculta en m\u00f3vil) -->\n  <div class=\"prod-col-derecha\">\n    <div class=\"prod-lista-hotspots\">\n      \n      <button class=\"prod-hotspot-item activa\" data-target=\"bloque1\">\n        <span class=\"prod-hotspot-button\"><span class=\"prod-punto-interno\"><\/span><\/span>\n        <span class=\"prod-linea-conectora\"><\/span>\n        <span class=\"prod-hotspot-label\">Sistema nervioso<\/span>\n      <\/button>\n    <\/div>\n  <\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group profesional has-contrast-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-10dd0f6d wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:37px;border-top-right-radius:37px;border-bottom-left-radius:37px;border-bottom-right-radius:37px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-12\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Informaci\u00f3n nutricional (por 100 g \/ por bolsa de 40 g)<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-13\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Valor energ\u00e9tico<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-14 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">1464 kJ \/ 350 kcal \u2014 498 kJ \/ 119 kcal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-15\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Grasas (de las cuales saturadas)<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-16 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">11,2 g (2,8 g) \u2014 3,8 g (1 g)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-17\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Hidratos de carbono (de los cuales az\u00facares)<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-18 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">43,8 g (17,3 g) \u2014 14,9 g (5,9 g)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-19\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Fibra alimentaria<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-20 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">12,9 g \u2014 4,4 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-21\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Prote\u00ednas<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-22 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">5,6 g \u2014 1,9 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-23\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Sal<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-24 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">0,6 g \u2014 0,2 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-25\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Hierro<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-26 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">8,5 mg \u00b7 60% VRN* \u2014 2,9 mg \u00b7 20,6% VRN*<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-27\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Potasio<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-28 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">629 mg \u00b7 31% VRN* \u2014 213 mg \u00b7 10,7% VRN*<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color wp-elements-29 wp-block-paragraph\"><em>*VRN: Valores de Referencia de Nutrientes.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-919ca1b3 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-30\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Ingredientes completos<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-31 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Remolacha (Beta vulgaris) 89% y aceite de salvado de arroz procedente del salvado de las semillas de arroz (Oryza sativa L.).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-32\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Al\u00e9rgenos<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-33 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">No contiene al\u00e9rgenos. Sin gluten.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-34\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Advertencias<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-35 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Conservar en un lugar fresco y seco, protegido de la luz y de temperaturas elevadas. Es importante seguir una dieta variada y equilibrada y un estilo de vida saludable.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-36\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Contraindicaciones<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-37 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Balance &#8211; Beetroot no se recomienda para personas con hipotensi\u00f3n o en tratamiento antihipertensivo intensivo, ya que los nitratos naturales de la remolacha pueden potenciar la bajada de tensi\u00f3n. Tampoco se recomienda su consumo frecuente en personas con predisposici\u00f3n a c\u00e1lculos renales de oxalato c\u00e1lcico, dado el contenido en oxalatos de la remolacha. Es normal que pueda te\u00f1ir la orina o las heces de un tono rojizo tras su consumo; es inofensivo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-38\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Interacciones<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-39 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">El efecto vasodilatador natural de los nitratos de la remolacha puede sumarse al de la medicaci\u00f3n hipotensora; si tomas f\u00e1rmacos para la tensi\u00f3n arterial, cons\u00faltalo con tu m\u00e9dico antes de un consumo habitual. En personas con enfermedad renal cr\u00f3nica avanzada o dietas restringidas en potasio, conviene individualizar por su aporte de este mineral.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-40\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Evidencia cient\u00edfica<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-41 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">1. Reglamento (UE) n\u00ba 432\/2012 de la Comisi\u00f3n, de 16 de mayo de 2012, por el que se establece una lista de declaraciones autorizadas de propiedades saludables de los alimentos distintas de las relativas a la reducci\u00f3n del riesgo de enfermedad y al desarrollo y la salud de los ni\u00f1os [Internet]. Diario Oficial de la Uni\u00f3n Europea, L 136, 25.5.2012. Disponible en: <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/ES\/TXT\/?uri=CELEX:32012R0432\">https:\/\/eur-lex.europa.eu\/legal-content\/ES\/TXT\/?uri=CELEX:32012R0432<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"educacion\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5a54538 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--40)\">Educaci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group cajas is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"145\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-7-6a47a1.svg\" alt=\"\" class=\"wp-image-3268\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-accent-3-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-42 wp-block-paragraph\">01<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-43\">Dato impactante<\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-44 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Dentro de tus c\u00e9lulas hay mucho m\u00e1s potasio que fuera de ellas. Ese desequilibrio, mantenido activamente por la c\u00e9lula, genera una carga el\u00e9ctrica. Esta es la base de c\u00f3mo se contraen los m\u00fasculos y de c\u00f3mo viajan las se\u00f1ales nerviosas por el cuerpo\u00b9.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"120\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-9-04befc.svg\" alt=\"\" class=\"wp-image-3267\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-accent-3-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-45 wp-block-paragraph\">02<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-46\">Mito vs. realidad<\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-47 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Mito: <br>\u201cEl pl\u00e1tano es la mejor fuente de potasio.\u201d<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-48 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Realidad: <br>No siempre, ya que 100 g de esta remolacha deshidratada aportan m\u00e1s potasio (629 mg) que 100 g de pl\u00e1tano (358 mg)\u00b9, por ejemplo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"138\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-14-ed7209.svg\" alt=\"\" class=\"wp-image-3266\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-accent-3-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-49 wp-block-paragraph\">03<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-50\">Ingrediente top<\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-51 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Es normal que la remolacha ti\u00f1a la orina de un tono rojizo en algunas personas.<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-52 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">No significa nada raro; simplemente el pigmento natural de la remolacha recorre el organismo sin alterar nada\u00b2.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"104\" height=\"136\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-11-e41645.svg\" alt=\"\" class=\"wp-image-3265\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-accent-3-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-53 wp-block-paragraph\">04<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-54\">Consejo 9to5: <\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-55 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Si comes fuera de casa o tienes poco tiempo para cocinar, piensa en el potasio como un nutriente que puedes sumar a lo largo del d\u00eda. Legumbres, patata, verduras, frutas y frutos secos son algunas de sus fuentes alimentarias. Tener varias opciones a mano facilita construir una alimentaci\u00f3n variada incluso en jornadas con poco tiempo para parar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9fc3c787 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);padding-top:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-56 wp-block-paragraph\">Evidencia cient\u00edfica<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-57 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">1. Hoy MK, Goldman JD. Potassium Intake of the U.S. Population: What We Eat in America, NHANES 2009-2010. FSRG Dietary Data Briefs [Internet]. Beltsville (MD): United States Department of Agriculture (USDA); 2012 Sep. Disponible en: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK589562\/table\/usdaddb10.tab2\/\">https:\/\/www.n<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK589562\/table\/usdaddb10.tab2\/\" target=\"_blank\" rel=\"noreferrer noopener\">c<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK589562\/table\/usdaddb10.tab2\/\">bi.nlm.nih.gov\/books\/NBK589562\/table\/usdaddb10.tab2\/<\/a><\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-58 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">2. Sauder HM, Rout P. Beeturia [Internet]. Actualizado 22 mayo 2023. En: StatPearls. Treasure Island (FL): StatPearls Publishing; 2026. PMID: 30725697. Disponible en: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK537012\/\">https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK537012\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"332\" class=\"wp-block-cover__image-background wp-image-3230 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-300x97.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-768x249.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1536x498.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-2048x664.png 2048w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-600x195.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-d25ada51 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family has-large-font-size wp-elements-59 wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">\u00bfTe ha resultado \u00fatil?<\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-60 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.392), 1.11rem);\"><strong>\u00danete a la comunidad 9to5<\/strong> y recibe consejos pr\u00e1cticos sobre nutrici\u00f3n, bienestar y rendimiento para afrontar tu jornada, adem\u00e1s de conocer antes que nadie nuestras novedades.<\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-61 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\"><strong>Sin mensajes innecesarios.<\/strong><br><strong>Solo informaci\u00f3n que pueda resultarte \u00fatil.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-53caaacf wp-block-buttons-is-layout-flex\" style=\"margin-top:40px\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color has-aeonik-font-family has-custom-font-size wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:10px;padding-right:25px;padding-bottom:10px;padding-left:25px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">Quiero unirme a la comunidad 9to5<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5a54538 wp-block-group-is-layout-constrained\" style=\"background-color:#e6e4e5;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-62\">FAQ<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-6da70c54\" data-has-schema=\"false\" class=\"wp-block-themeisle-blocks-accordion exclusive no-gap has-icon has-open-icon  is-style-default\">\n<details open class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4 animated fadeIn\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfQu\u00e9 es Balance &#8211; Beetroot?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Rodajas de remolacha deshidratada, fritas en aceite de salvado de arroz, crujientes y con un intenso color morado natural.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfCu\u00e1nta cantidad se recomienda tomar?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Una raci\u00f3n peque\u00f1a. No hay una cantidad fija: puedes disfrutarlas cuando te apetezca un capricho crujiente. Comerlas con calma ayuda a notar mejor cu\u00e1ndo ya es suficiente.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfEs lo mismo que comer remolacha cocida o asada?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">No. El proceso de deshidrataci\u00f3n y fritura concentra las calor\u00edas respecto a la remolacha preparada de forma tradicional, aunque conserva su aporte de potasio.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfContiene gluten?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">No, es un producto sin gluten.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfEs adecuado si tengo hipotensi\u00f3n o tomo medicaci\u00f3n para la tensi\u00f3n?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Se recomienda precauci\u00f3n, ya que los nitratos naturales de la remolacha pueden potenciar el efecto de la medicaci\u00f3n hipotensora. Si tomas f\u00e1rmacos para la tensi\u00f3n arterial, cons\u00faltalo con tu m\u00e9dico antes de un consumo habitual.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfEs normal que la orina o las heces cambien de color despu\u00e9s de tomarlo?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">S\u00ed, es un efecto inofensivo del pigmento natural de la remolacha y no indica ning\u00fan problema.<\/p>\n<\/div><\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"332\" class=\"wp-block-cover__image-background wp-image-3230 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-300x97.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-768x249.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1536x498.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-2048x664.png 2048w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-600x195.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-d25ada51 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-63 wp-block-paragraph\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.766), 22px);font-style:normal;font-weight:500\">\u00bfNo encuentras la respuesta? Pregunta a nuestra nutricionista.<\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-64 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.392), 1.11rem);\">\u00bfTienes dudas sobre <strong>Balance &#8211; Banana <\/strong>o quieres saber c\u00f3mo incorporarlo a tu alimentaci\u00f3n? Nuestro equipo de nutrici\u00f3n responder\u00e1 a tus consultas con informaci\u00f3n basada en evidencia cient\u00edfica y adaptada a tu situaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-53caaacf wp-block-buttons-is-layout-flex\" style=\"margin-top:40px\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color has-aeonik-font-family has-custom-font-size wp-element-button\" href=\"https:\/\/9to5.care\/es\/contacto\/\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:10px;padding-right:25px;padding-bottom:10px;padding-left:25px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">Pregunta a nuestra nutricionista<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>Equilibrio y Estr\u00e9s Balance Functional Snack &#8211; Beetroot Haz una pausa. Elige algo diferente. EL DATO Casi 1 de cada 2 trabajadores en la Uni\u00f3n Europea (46%) declara estar expuesto a una sobrecarga o presi\u00f3n de tiempo severa en su trabajo\u00b9. \u00bfTE SUENA? Un pedido, una llamada, una entrega: en cuanto terminas algo, ya hay [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":3359,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"p-ginas-cabecera-con-fondo","meta":{"_acf_changed":false,"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3528","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chips de Remolacha con Potasio | 9to5<\/title>\n<meta name=\"description\" content=\"Chips de remolacha crujientes, con potasio: contribuye al mantenimiento de la tensi\u00f3n arterial normal y al funcionamiento del sistema nervioso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/9to5.care\/es\/pagina-de-producto\/equilibrio-y-estres\/balance-functional-snack-beetroot\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips de Remolacha con Potasio | 9to5\" \/>\n<meta property=\"og:description\" content=\"Chips de remolacha crujientes, con potasio: contribuye al mantenimiento de la tensi\u00f3n arterial normal y al funcionamiento del sistema nervioso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/9to5.care\/es\/pagina-de-producto\/equilibrio-y-estres\/balance-functional-snack-beetroot\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/\",\"url\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/\",\"name\":\"Chips de Remolacha con Potasio | 9to5\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/producto-1-1-900x1024.png\",\"datePublished\":\"2026-09-29T13:23:01+00:00\",\"description\":\"Chips de remolacha crujientes, con potasio: contribuye al mantenimiento de la tensi\u00f3n arterial normal y al funcionamiento del sistema nervioso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/#primaryimage\",\"url\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/producto-1-1-900x1024.png\",\"contentUrl\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/producto-1-1-900x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/balance-functional-snack-beetroot\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/9to5.care\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e1gina de producto\",\"item\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Equilibrio y estr\u00e9s\",\"item\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/equilibrio-y-estres\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Balance Functional Snack &#8211; 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