{"id":3646,"date":"2026-09-29T13:23:03","date_gmt":"2026-09-29T13:23:03","guid":{"rendered":"http:\/\/9to5.care\/?page_id=3646"},"modified":"2026-09-29T13:23:03","modified_gmt":"2026-09-29T13:23:03","slug":"bones-supplement-gummie-vitamine-d3-k2","status":"publish","type":"page","link":"https:\/\/9to5.care\/es\/pagina-de-producto\/huesos-y-articulaciones\/bones-supplement-gummie-vitamine-d3-k2\/","title":{"rendered":"Bones Supplement Gummie &#8211; Vitamine D3 &#038; K2"},"content":{"rendered":"\n<main class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f5f5f5;padding-top:0px;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4166e8e7 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:30%;padding-right:var(--wp--preset--spacing--40);padding-bottom:30%;padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"ticss-c353f0ce has-base-color has-custom-colagen-purple-background-color has-text-color has-background has-link-color has-aeonik-font-family wp-elements-1 wp-block-paragraph\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:3px;padding-right:20px;padding-bottom:3px;padding-left:20px;font-size:14px\">Huesos y Articulaciones<\/p>\n\n\n\n<h1 class=\"wp-block-heading ticss-7ed65982 has-contrast-color has-text-color has-link-color wp-elements-2\" style=\"font-style:normal;font-weight:500\">Bones Supplement Gummie &#8211; Vitamine D3 &amp; K2<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfHay d\u00edas en los que casi no ves el sol?<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:90vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-2857 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-900x1024.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-900x1024.png 900w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-264x300.png 264w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-768x874.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-1350x1536.png 1350w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1-600x683.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1.png 1424w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/main>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1d8cbd20 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-68536606 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-3 wp-block-paragraph\" style=\"color:#8583d0;font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">EL DATO<\/p>\n\n\n\n<p class=\"has-text-align-center has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">8 de cada 10 trabajadores que pasan su jornada en interiores presentan un d\u00e9ficit de vitamina D\u00b9.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"34\" height=\"65\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/linea.png\" alt=\"\" class=\"wp-image-3534\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-68536606 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#8583d0;font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">\u00bfTE SUENA?<\/p>\n\n\n\n<p class=\"has-text-align-center has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">\u00bfEntras a trabajar de d\u00eda y sales cuando ya casi no queda sol?&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Oficinas, almacenes, plantas de producci\u00f3n\u2026 Muchas jornadas transcurren casi por completo en interiores y las oportunidades de exponernos al sol pueden ser escasas, especialmente durante<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"34\" height=\"65\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/linea.png\" alt=\"\" class=\"wp-image-3534\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-68536606 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"color:#8583d0;font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">EL PUENTE<\/p>\n\n\n\n<p class=\"has-text-align-center has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Por eso desarrollamos Bones Supplement Gummie &#8211; Vitamine D3 &amp; K2: una f\u00f3rmula vegana con vitamina D3 y vitamina K2, pensada para complementar tu alimentaci\u00f3n cuando pasas gran parte del d\u00eda en interiores y la exposici\u00f3n habitual al sol puede ser limitada.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"432\" class=\"wp-block-cover__image-background wp-image-2865 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-1024x432.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-1024x432.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-300x127.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-768x324.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-1536x648.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-2048x864.png 2048w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/cielo-atardecer-600x253.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<main class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f874be9a wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">Origen y porqu\u00e9<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d525a65d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-f9cd94f0 wp-block-column-is-layout-flow\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-6 wp-block-paragraph\" style=\"border-bottom-color:var(--wp--preset--color--contrast-3);border-bottom-width:1px;padding-bottom:var(--wp--preset--spacing--20);font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.375), 1.1rem);\">Una combinaci\u00f3n que contribuye al cuidado de tu salud \u00f3sea.&nbsp;<br>Las vitaminas D y K contribuyen al mantenimiento de los huesos en condiciones normales. Adem\u00e1s, la vitamina D contribuye tambi\u00e9n, a la absorci\u00f3n y utilizaci\u00f3n normales del calcio y del f\u00f3sforo y al mantenimiento de la funci\u00f3n muscular normal\u00b2.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\">Evidencia cient\u00edfica<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-small-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-8 wp-block-paragraph\">1. Sowah D, Fan X, Dennett L, Hagtvedt R, Straube S. Vitamin D levels and deficiency with different occupations: a systematic review. BMC Public Health. 2017;17:519. doi: 10.1186\/s12889-017-4436-z.<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-9 wp-block-paragraph\">2. Commission Regulation (EU) No 432\/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children&#8217;s development and health. Text with EEA relevance. OJ L [Internet]. 16 de mayo de 2012. Disponible en: http:\/\/data.europa.eu\/eli\/reg\/2012\/432\/oj<br><br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ef1e4a65 wp-block-columns-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:120px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"246\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri.png\" alt=\"\" class=\"wp-image-3213\" style=\"width:120px;height:auto\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri.png 246w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri-150x150.png 150w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/JORDINA_nutri-100x100.png 100w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c327fcd7 wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--accent-2);border-left-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--10)\">\n<p class=\"has-custom-colagen-purple-color has-text-color has-link-color has-aeonik-font-family wp-elements-10 wp-block-paragraph\"><strong>Jordina Casademunt<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-aeonik-font-family wp-elements-11 wp-block-paragraph\"><em>Nutricionista de 9to5<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-12 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\"><em>\u201cLa exposici\u00f3n solar es nuestra principal fuente de vitamina D, pero no siempre podemos asegurar que sea suficiente. Mantener un aporte adecuado a trav\u00e9s de la alimentaci\u00f3n y valorar la suplementaci\u00f3n cuando sea necesario puede ayudarnos a cubrir nuestras necesidades.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"map-purple\" class=\"wp-block-group has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5a54538 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Nutrici\u00f3n<\/h2>\n\n\n\n<div class=\"producto-interactivo-container\">\n  \n  <!-- COLUMNA 1: Contenedor principal de textos (Izquierda en PC \/ Abajo en M\u00f3vil) -->\n  <div class=\"prod-col-texto\">\n    <!-- <p class=\"prod-subtitulo\">Siete activos, cada uno cuidando una parte distinta de la articulaci\u00f3n.<\/p> -->\n    <p class=\"prod-frase-click\">\n        <img decoding=\"async\" style=\"max-width:30px;\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/hacer-clic-8c81c0.svg\" alt=\"\">\n        Pulsa en cada ingrediente para saber m\u00e1s\n    <\/p>\n\n    \n    <!-- \u00danico contenedor de informaci\u00f3n para evitar duplicados -->\n    <div id=\"prod-bloque-contenido\" class=\"prod-panel-dinamico\">\n      \n      <!-- CONTENIDO 1 -->\n      <div class=\"prod-seccion-info activa\" data-id=\"bloque1\">\n        <h3 class=\"prod-titulo-cambiante\">Salud \u00f3sea &#8211; Vitamina D3 + Vitamina K2<\/h3>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfPOR QU\u00c9 FUNCIONA?<\/strong>\n          Las vitaminas D y K contribuyen al mantenimiento de los huesos en condiciones normales.\n        <\/div>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfQU\u00c9 ES?<\/strong>\n           La vitamina D3 y la vitamina K2 son vitaminas liposolubles que intervienen en distintos procesos relacionados con el metabolismo \u00f3seo\u00b9.\n\n        <\/div>\n      <\/div>\n      \n      <!-- CONTENIDO 2 -->\n      <div class=\"prod-seccion-info\" data-id=\"bloque2\">\n        <h3 class=\"prod-titulo-cambiante\">Funci\u00f3n muscular &#8211; Vitamina D3<\/h3>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfPOR QU\u00c9 FUNCIONA?<\/strong>\n          La vitamina D contribuye al funcionamiento normal de los m\u00fasculos.\n        <\/div>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfQU\u00c9 ES?<\/strong>\n            La vitamina D ejerce sus funciones a trav\u00e9s de receptores presentes en distintos tejidos del organismo, incluido el tejido muscular\u00b9.\n        <\/div>\n      <\/div>\n      \n      <!-- CONTENIDO 3 -->\n      <div class=\"prod-seccion-info\" data-id=\"bloque3\">\n        <h3 class=\"prod-titulo-cambiante\">Absorci\u00f3n del calcio &#8211; Vitamina D3<\/h3>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfPOR QU\u00c9 FUNCIONA?<\/strong>\n           La vitamina D contribuye a la absorci\u00f3n y utilizaci\u00f3n normales del calcio y el f\u00f3sforo y al mantenimiento de niveles normales de calcio en sangre\u00b9.\n        <\/div>\n        <div class=\"prod-texto-bloque\">\n          <strong>\u00bfQU\u00c9 ES?<\/strong>\n           El calcio es el mineral m\u00e1s abundante del organismo y constituye uno de los principales componentes de los huesos.\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- COLUMNA 2: Imagen del producto (Centro) -->\n  <div class=\"prod-col-centro\">\n    <div class=\"prod-wrapper-imagen\">\n      <img decoding=\"async\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/imagen-mapa-botella.png\" alt=\"Producto 9 to 5\" class=\"prod-img-central\">\n    <\/div>\n  <\/div>\n\n  <!-- COLUMNA 3: Lista de botones (Derecha - Se oculta en m\u00f3vil) -->\n  <div class=\"prod-col-derecha\">\n    <div class=\"prod-lista-hotspots\">\n      \n      <button class=\"prod-hotspot-item activa\" data-target=\"bloque1\">\n        <span class=\"prod-hotspot-button\"><span class=\"prod-punto-interno\"><\/span><\/span>\n        <span class=\"prod-linea-conectora\"><\/span>\n        <span class=\"prod-hotspot-label\">Salud \u00f3sea<\/span>\n      <\/button>\n      \n      <button class=\"prod-hotspot-item\" data-target=\"bloque2\">\n        <span class=\"prod-hotspot-button\"><span class=\"prod-punto-interno\"><\/span><\/span>\n        <span class=\"prod-linea-conectora\"><\/span>\n        <span class=\"prod-hotspot-label\">Funci\u00f3n muscular<\/span>\n      <\/button>\n      \n      <button class=\"prod-hotspot-item\" data-target=\"bloque3\">\n        <span class=\"prod-hotspot-button\"><span class=\"prod-punto-interno\"><\/span><\/span>\n        <span class=\"prod-linea-conectora\"><\/span>\n        <span class=\"prod-hotspot-label\">Absorci\u00f3n del calcio<\/span>\n      <\/button>\n    <\/div>\n  <\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group profesional has-contrast-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-10dd0f6d wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:37px;border-top-right-radius:37px;border-bottom-left-radius:37px;border-bottom-right-radius:37px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-13\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Composici\u00f3n y dosis <br>(por dosis diaria, 2 gominolas)<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-14\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Vitamina D<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-15 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">50 \u00b5g \u00b7 1000% VRN*<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f0b6b26e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-16\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Vitamina K<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-17 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">37,5 \u00b5g \u00b7 50% VRN*<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\"><em>*VRN: Valores de Referencia de Nutrientes.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-919ca1b3 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-19\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Al\u00e9rgenos<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-20 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">No contiene al\u00e9rgenos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-21\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Advertencias<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-22 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Los complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada ni de un modo de vida sano. No superar la dosis diaria expresamente recomendada y mantener fuera del alcance de los ni\u00f1os m\u00e1s peque\u00f1os. Un consumo excesivo puede producir efectos laxantes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-23\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Contraindicaciones<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-24 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Las personas en tratamiento con anticoagulantes antivitamina K, como warfarina o acenocumarol, deben consultar con su m\u00e9dico antes de consumir este producto, ya que la vitamina K2 puede interferir con su efecto anticoagulante.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcec3d40 wp-block-columns-is-layout-flex\" style=\"border-top-color:var(--wp--preset--color--contrast-3);border-top-width:1px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-25\" style=\"font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.955), 26px);\">Evidencia cient\u00edfica<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-2d092463 wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-26 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">1. Commission Regulation (EU) No 432\/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children&#8217;s development and health. Text with EEA relevance. OJ L [Internet]. 16 de mayo de 2012. Disponible en: <a href=\"http:\/\/data.europa.eu\/eli\/reg\/2012\/432\/oj\">http:\/\/data.europa.eu\/eli\/reg\/2012\/432\/oj<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"educacion\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5a54538 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--40)\">Educaci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group cajas is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"145\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-7-6a47a1.svg\" alt=\"\" class=\"wp-image-3268\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-custom-colagen-purple-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-base-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\">01<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-28\">Dato impactante<\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-29 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">\u00bfSab\u00edas que el sol a trav\u00e9s de una ventana no ayuda a producir vitamina D?<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-30 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Aunque est\u00e9s junto a una ventana y recibas luz solar, la radiaci\u00f3n UVB necesaria para producir vitamina D en la piel no atraviesa el cristal\u00b9. Por eso, recibir luz solar a trav\u00e9s de una ventana no equivale a exponernos directamente a la luz del sol cuando hablamos de producir vitamina D\u00b2.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"120\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-9-04befc.svg\" alt=\"\" class=\"wp-image-3267\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-custom-colagen-purple-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-base-color has-text-color has-link-color wp-elements-31 wp-block-paragraph\">02<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-32\">Mito vs. Realidad<\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-33 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Mito: <br>\u201cSi hace sol, mi piel siempre produce la misma cantidad de vitamina D\u201d.<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-34 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Realidad: <br>La s\u00edntesis de vitamina D no depende solo de que haga sol. Tanto la estaci\u00f3n del a\u00f1o, como la hora del d\u00eda, la cantidad de piel expuesta e incluso la pigmentaci\u00f3n de la piel pueden influir en la cantidad que podemos producir\u00b3.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"138\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-14-ed7209.svg\" alt=\"\" class=\"wp-image-3266\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-custom-colagen-purple-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-base-color has-text-color has-link-color wp-elements-35 wp-block-paragraph\">03<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-36\">Ingrediente top (curiosidad)<\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-37 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">\u00bfSab\u00edas que algunas bacterias tambi\u00e9n producen vitamina K2?<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-38 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Las menaquinonas, conocidas como vitamina K2, son principalmente de origen bacteriano. Por eso, podemos encontrarlas en determinados alimentos fermentados, como algunos quesos\u2074.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group caja has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group icono has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"104\" height=\"136\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/Grupo-11-e41645.svg\" alt=\"\" class=\"wp-image-3265\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group contenido is-vertical is-layout-flex wp-container-core-group-is-layout-883cb50f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group numero-redondo has-custom-colagen-purple-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-base-color has-text-color has-link-color wp-elements-39 wp-block-paragraph\">04<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-base-color has-text-color has-link-color has-medium-font-size wp-elements-40\">Consejo 9 to 5<\/h4>\n<\/div>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-41 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Busca momentos para salir al exterior.<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-42 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">Si pasas gran parte del d\u00eda en interiores, aprovecha alguno de tus descansos para salir al exterior. Tomarte el caf\u00e9 fuera, dar un peque\u00f1o paseo o hacer una llamada mientras caminas son formas sencillas de incorporar peque\u00f1os momentos al aire libre a tu jornada.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9fc3c787 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);padding-top:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-43 wp-block-paragraph\">Evidencia cient\u00edfica<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-44 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">1. National Institutes of Health, Office of Dietary Supplements. Vitamin D: fact sheet for health professionals [Internet]. Bethesda (MD): National Institutes of Health; 2025 [actualizado 27 jun 2025; citado 27 ago 2026]. Disponible en: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-45 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">2. Duarte I, Rotter A, Malvestiti A, Silva M. The role of glass as a barrier against the transmission of ultraviolet radiation: an experimental study. Photodermatol Photoimmunol Photomed. 2009;25(4):181-4. doi: 10.1111\/j.1600-0781.2009.00434.x.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-46 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">3. National Institutes of Health, Office of Dietary Supplements. Vitamin D: fact sheet for health professionals [Internet]. Bethesda (MD): National Institutes of Health; 2025 [updated 2025 Jun 27; cited 2026 Aug 27]. Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Vitamind-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Vitamind-HealthProfessional\/<\/a><\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-47 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\">4. National Institutes of Health, Office of Dietary Supplements. Vitamin K: fact sheet for health professionals [Internet]. Bethesda (MD): National Institutes of Health; 2021 [updated 2021 Mar 29; cited 2026 Aug 27]. Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Vitamink-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Vitamink-HealthProfessional\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"332\" class=\"wp-block-cover__image-background wp-image-3230 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-300x97.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-768x249.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1536x498.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-2048x664.png 2048w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-600x195.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-d25ada51 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family has-large-font-size wp-elements-48 wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">\u00bfTe ha resultado \u00fatil? <\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-49 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.392), 1.11rem);\">\u00danete a la comunidad 9to5 y recibe consejos pr\u00e1cticos sobre nutrici\u00f3n, bienestar y rendimiento para afrontar tu jornada, adem\u00e1s de conocer antes que nadie nuestras novedades. <\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-50 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\"><strong>Sin mensajes innecesarios. <\/strong><br><strong>Solo informaci\u00f3n que pueda resultarte \u00fatil.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-53caaacf wp-block-buttons-is-layout-flex\" style=\"margin-top:40px\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color has-aeonik-font-family has-custom-font-size wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:10px;padding-right:25px;padding-bottom:10px;padding-left:25px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">Quiero unirme a la comunidad 9to5<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5a54538 wp-block-group-is-layout-constrained\" style=\"background-color:#e6e4e5;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-contrast-2-color has-text-color has-link-color wp-elements-51\">Preguntas frecuentes<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-6da70c54\" data-has-schema=\"false\" class=\"wp-block-themeisle-blocks-accordion exclusive no-gap has-icon has-open-icon  is-style-default\">\n<details open class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4 animated fadeIn\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfC\u00f3mo se toma Bones &#8211; Vitamine D3 &amp; K2?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La dosis diaria recomendada es de dos gominolas. Sigue las indicaciones del producto y no superes la dosis recomendada. Si est\u00e1s tomando medicaci\u00f3n, utilizas otros complementos con vitamina D, o no est\u00e1s seguro de si esta dosis es adecuada para ti, consulta con un profesional sanitario.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfPara qu\u00e9 sirve la vitamina K2?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La vitamina K2 es una de las formas de vitamina K. Entre sus funciones, la vitamina K contribuye al mantenimiento de los huesos en condiciones normales y a la coagulaci\u00f3n sangu\u00ednea normal.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfPara qu\u00e9 sirve combinar vitamina D3 y K2?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Las vitaminas D y K comparten una funci\u00f3n relacionada con la salud \u00f3sea: ambas contribuyen al mantenimiento de los huesos en condiciones normales. Adem\u00e1s, la vitamina D contribuye a la absorci\u00f3n y utilizaci\u00f3n normal del calcio y el f\u00f3sforo, al mantenimiento de niveles normales de calcio en sangre y al funcionamiento normal de los m\u00fasculos.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfC\u00f3mo puedo saber si tengo d\u00e9ficit de vitamina D?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Los niveles de vitamina D pueden evaluarse mediante una determinaci\u00f3n de 25-hidroxivitamina D [25(OH)D] en sangre. Si existe sospecha de d\u00e9ficit o hay factores que pueden favorecer unos niveles bajos de vitamina D, un profesional sanitario puede valorar si es necesario realizar una determinaci\u00f3n y recomendar el aporte m\u00e1s adecuado en funci\u00f3n de tu situaci\u00f3n.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item ticss-5087b8c4\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfPuedo tomar Bones &#8211; Vitamine D3 &amp; K2 junto con otros complementos?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Antes de combinarlo con otros complementos, conviene revisar su composici\u00f3n para evitar duplicar innecesariamente el aporte de vitamina D o vitamina K.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div>\u00bfSe puede producir vitamina D al sol durante todo el a\u00f1o?<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">S\u00ed, aunque la cantidad de vitamina D que puede producir nuestra piel var\u00eda en funci\u00f3n de factores como la estaci\u00f3n del a\u00f1o, la hora del d\u00eda, la latitud, la cantidad de piel expuesta o su pigmentaci\u00f3n. Durante los meses con menor radiaci\u00f3n UVB, la producci\u00f3n de vitamina D puede ser menor, incluso aunque pasemos tiempo al aire libre.<\/p>\n<\/div><\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"332\" class=\"wp-block-cover__image-background wp-image-3230 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1024x332.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-300x97.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-768x249.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-1536x498.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-2048x664.png 2048w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/fondo-plantilla-2-600x195.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-d25ada51 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-52 wp-block-paragraph\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.766), 22px);font-style:normal;font-weight:500\">\u00bfNo encuentras la respuesta? Pregunta a nuestra nutricionista.<\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-53 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.392), 1.11rem);\">\u00bfTienes dudas sobre Bones &#8211; Vitamine D3 &amp; K2 o quieres saber si este complemento encaja con tus necesidades? Nuestro equipo de nutrici\u00f3n responder\u00e1 a tus consultas con informaci\u00f3n basada en la evidencia cient\u00edfica y adaptada a tu situaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-53caaacf wp-block-buttons-is-layout-flex\" style=\"margin-top:40px\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color has-aeonik-font-family has-custom-font-size wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:10px;padding-right:25px;padding-bottom:10px;padding-left:25px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">Pregunta a nuestra nutricionista<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>Huesos y Articulaciones Bones Supplement Gummie &#8211; Vitamine D3 &amp; K2 \u00bfHay d\u00edas en los que casi no ves el sol? EL DATO 8 de cada 10 trabajadores que pasan su jornada en interiores presentan un d\u00e9ficit de vitamina D\u00b9. \u00bfTE SUENA? \u00bfEntras a trabajar de d\u00eda y sales cuando ya casi no queda sol?&nbsp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3221,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"p-ginas-cabecera-con-fondo","meta":{"_acf_changed":false,"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3646","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud \u00f3sea: vitamina D3 y K2 | 9to5<\/title>\n<meta name=\"description\" content=\"Descubre el papel de las vitaminas D3 y K2 en la salud \u00f3sea, la absorci\u00f3n del calcio y el funcionamiento normal de los m\u00fasculos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/9to5.care\/es\/pagina-de-producto\/huesos-y-articulaciones\/bones-supplement-gummie-vitamine-d3-k2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud \u00f3sea: vitamina D3 y K2 | 9to5\" \/>\n<meta property=\"og:description\" content=\"Descubre el papel de las vitaminas D3 y K2 en la salud \u00f3sea, la absorci\u00f3n del calcio y el funcionamiento normal de los m\u00fasculos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/9to5.care\/es\/pagina-de-producto\/huesos-y-articulaciones\/bones-supplement-gummie-vitamine-d3-k2\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/\",\"url\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/\",\"name\":\"Salud \u00f3sea: vitamina D3 y K2 | 9to5\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/producto-1-1-900x1024.png\",\"datePublished\":\"2026-09-29T13:23:03+00:00\",\"description\":\"Descubre el papel de las vitaminas D3 y K2 en la salud \u00f3sea, la absorci\u00f3n del calcio y el funcionamiento normal de los m\u00fasculos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/producto-1-1-900x1024.png\",\"contentUrl\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/producto-1-1-900x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/bones-supplement-gummie-vitamine-d3-k2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/9to5.care\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e1gina de producto\",\"item\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Huesos y Articulaciones\",\"item\":\"https:\\\/\\\/9to5.care\\\/es\\\/pagina-de-producto\\\/huesos-y-articulaciones\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Bones Supplement Gummie &#8211; 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