REQUESt A MEETING

Balance & Stress

Balance Functional Snack – Mango

Mango, but with a crunchy twist

THE FACT

In a study among workers, convenience was the factor that most influenced food choices, ahead of taste, price, or health¹.
When you have little time to decide what to eat, practicality wins out.

SOUND FAMILIAR?

Does mid-morning arrive and you end up snacking on whatever is closest to hand? Between meetings, tasks, and busy workdays, you don’t always have time to think about what to eat. Having a fruit snack prepared and ready to take with you makes choosing what to eat between meals easier.

THE BRIDGE

This is Balance Functional Snack – Mango. A snack made with mango and rice bran oil using vacuum frying, standing out for its crunchy texture and high fiber content.

Origin / why

Balance – Banana is a sweet, crunchy snack with quick energy for those moments between two urgent things, when what you want is something sweet. An occasional treat, for days that don’t let up.

References

1. Fayet-Moore F, Peters V, McConnell A, Petocz P, Eldridge AL. Contribution of dietary snacking behaviors to discretionary energy intake and anthropometric measures in Australian adults: a comparison using an objective vs subjective definition for snacking. Nutr Diet. 2021;78(2):154-164. doi:10.1111/1747-0080.12648.

Jordina Casademunt

9to5 Nutritionist

“What we choose to eat between meals also forms part of our overall diet. Having options that are prepared and easy to carry can help us plan these moments more effectively during the working day.”

Nutritional

Tap on each ingredient to learn more.

Source of fibre – Mango

Why does it stand out? Mango is a source of fiber.
What is it? Fiber is a component naturally found in plant-based foods. Our bodies do not digest it completely, so much of it reaches the large intestine.
Producto 9 to 5

Nutrition information (per 100 g / per bag, 40 g)

Energy

1573 kJ / 376 kcal — 629 kJ / 150 kcal

Fat (of which saturates)

9,7 g (2,3 g) — 4,4 g (1,0 g)

Carbohydrate (of which sugars)

67,3 g (58,2 g) — 26,9 g (23,3 g)

Fibre

4,9 g — 2,0 g

Protein

1,6 g — 0,6 g

Salt

0,1 g — 0,04 g

*NRV: Nutrient Reference Value.

Full ingredient list

Mango and vegetal oil (rice bran oil).

Allergens

Gluten-free product.

Warnings

Store in a cool, dry place, protected from light and high temperatures. Once opened, consume within 5 days. It is important to follow a varied and balanced diet and a healthy lifestyle.

Contraindications

Do not consume if you are allergic to mango. People with a latex or cashew nut allergy may experience cross-reactivity and should take particular care. If you have uncontrolled diabetes or reactive hypoglycemia, monitor the amount consumed because mango contains naturally occurring, concentrated sugars. If you follow a very low-carbohydrate or ketogenic diet, bear in mind that mango has a high carbohydrate content.

References

1. Fayet-Moore F, Peters V, McConnell A, Petocz P, Eldridge AL. Contribution of dietary snacking behaviors to discretionary energy intake and anthropometric measures in Australian adults: a comparison using an objective vs subjective definition for snacking. Nutr Diet. 2021;78(2):154-164. doi:10.1111/1747-0080.12648.

Education

01

Eye-opening fact

Did you know that, in one study, snacks contributed on average 20% of the energy consumed during the day? It included more than 8,000 adults, and 88% consumed food between meals¹

A figure that helps us understand how much those small moments can add up in our overall diet.

02

Myth vs. reality

Myth:
“A snack is simply something to keep hunger at bay until the next meal.”

Reality:
What we eat between meals also forms part of our overall diet. Beyond convenience, we consider a snack’s ingredients, nutritional composition, and the nutrients it provides.

03

Top ingredient

Did you know that the color of mango also tells us about its composition?

Mango naturally contains carotenoids, such as beta-carotene, pigments responsible for its yellow and orange tones. In addition to providing color, β-carotene is a precursor of vitamin A.

04

9to5 tip: Don’t adapt to fruit. Let fruit adapt to you.

If you don’t like fruit as is, remember you can also incorporate it into your meals: in a salad, alongside cereals, as part of a recipe, or in a snack. Changing the way you eat it can help you bring more variety into your diet without always falling back on the same combinations.

References

1. Fayet-Moore F, Peters V, McConnell A, Petocz P, Eldridge AL. Contribution of dietary snacking behaviors to discretionary energy intake and anthropometric measures in Australian adults: a comparison using an objective vs subjective definition for snacking. Nutr Diet. 2021;782):154-164. doi:10.1111/1747-0080.12648.

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FAQ

What can I eat between meals?

When deciding what to eat between meals, consider both convenience and the food’s ingredients and nutrients. Fruit, nuts, and other snacks made from plant-based foods are some options you can include at these times.

What makes a healthy snack?

Whether something fits a healthy snacking pattern does not depend on a single food. Your overall diet, how often you snack, and how much you eat all matter. When considering healthy snacks for work, check their ingredients and nutritional composition and look for options that suit your needs and routine.

Does Balance – Mango contain fiber?

Yes. Balance – Mango provides 4.9 g of fiber per 100 g and can therefore be described as a source of fiber. You can consider it alongside other fiber snacks when planning what to eat during your working day.

When can I eat Balance – Mango?

You can include Balance – Mango as a snack between main meals, for example as a mid-morning or afternoon snack. Its portable format lets you carry it in your bag or keep it at work for when you want something between meals. As with any food, it is important to consider the amount consumed and your overall diet.

What is vacuum frying?

Vacuum frying is a technique in which food is fried at a pressure below normal atmospheric pressure. These conditions allow lower temperatures than in conventional frying.

Can’t find the answer? Ask our nutritionist.

Do you have a question about Balance – Mango or would you like to know whether this snack is suitable for your needs? Our nutrition team will respond with information based on scientific evidence and tailored to your circumstances.

Ask our nutritionist