Electrolyte Chews for Physically Active Workdays

THE FACT

In the European Union, 3 in 10 workers have jobs involving moderate physical effort, while more than 1 in 10 perform physically demanding work¹.

For many workers, staying on the move is part of the working day.

SOUNDS FAMILIAR?

Does your shift involve walking, lifting, moving… and starting all over again?

When your job requires hours of physical activity, what you need throughout the day can change.

THE BRIDGE

That is why we developed Energy Functional Bar – Orange Sodium: an orange-flavored electrolyte chew, presented in a compact, easy-to-carry format for those occasional moments when your working day also requires physical effort.

Origin / why

Small, practical, and designed for active working days. Energy – Orange Sodium provides carbohydrates and electrolytes like sodium, potassium, and magnesium in a 25 g gummy-style chew that is easy to carry.

References

1. Sit at work? You are one of 39% [Internet]. European Commission, Eurostat. Cited 23 August 2026.

Jordina Casademunt

9to5 Nutritionist

“Spending eight hours sitting down is not the same as spending them walking, lifting, or doing physical work. What we need to eat during the working day depends on how much we move and the level of effort involved.”

Nutritional

Tap on each ingredient to learn more.

Tiredness and fatigue – Magnesium

WHY IS IT INCLUDED? Magnesium helps reduce tiredness and fatigue¹.

WHAT IS IT? Magnesium is an essential mineral involved in numerous processes in the body. It must be obtained through the diet and occurs naturally in foods such as seeds, nuts and pulses.

Energy-yielding metabolism – Magnesium + Phosphorus

WHY ARE THEY INCLUDED? F Magnesium and phosphorus contribute to normal energy-yielding metabolism².

WHAT ARE THEY? At the cellular level, magnesium and phosphorus are involved in processes related to ATP, the principal molecule cells use to transfer energy.

Muscle function – Magnesium

WHY IS IT INCLUDED? Magnesium contributes to normal muscle function¹.

WHAT IS IT? Magnesium is involved in the processes that regulate muscle contraction and relaxation, supporting the normal function of muscle fibers.

Nutrition information (per 100 g / per serving, 25 g)

Energy

1139 kJ / 268 kcal – 285 kJ / 67 kcal

Carbohydrate (of which sugars)

66 g (48 g) – 16,4 g (12,1 g)

Salt

0,4 g – 0,10 g

Sodium

480 mg – 120 mg

Potassium

394 mg · 20% VRN* – 99 mg · 5% VRN*

Magnesium

75 mg · 20% VRN* – 19 mg · 5% VRN*

NRV: Nutrient Reference Values.

Warnings

Because it contains simple sugars, consumption should match individual needs and physical activity levels.

Contraindications

People with diabetes, prediabetes, insulin resistance or other metabolic conditions should seek individual advice on its consumption. People with high blood pressure, kidney disease or heart failure, or those following a sodium-restricted diet, should consult a healthcare professional before consuming this product.

Interactions

If combined with other products containing sugars or mineral salts, total daily intake should be considered.

Education

Eye-opening fact

Did you know the more active your working day, the more important it is to pay attention to hydration?

During moderately strenuous work, water loss may be around 0.3 liters per hour and can increase when you spend several hours on the move¹.

Myth vs. reality

Myth: “Staying hydrated is just about drinking water.”

Fact: Water is the foundation of hydration but not the only factor. As physical activity increases, electrolyte losses like sodium may also rise, especially during prolonged activity or in hot conditions.

Top ingredient

Did you know that sweat composition is not the same for everyone?

The amount of sweat produced and its composition can vary considerably from one person to another². This means that even when performing similar activities, water and electrolyte loss will not necessarily be the same.

9to5 tip

For the curious… Calculate how much fluid you lose during an activity.

Weigh yourself before and after an activity, wearing similar, dry clothing. If you end up weighing 0.5 kg less, that loss is roughly equivalent to 500 ml of fluid. Don’t forget to add in anything you drank during the activity! Repeating this simple measurement under similar conditions can help you get to know your hydration needs better.

References

1. Orysiak J, Młynarczyk M, Bugajska J, Łastowiecka-Moras E. Hydration of Workers in Thermal Environments—Practical Recommendation. Nutrients. 2025;18(1):64. doi:10.3390/nu18010064. PMID: 41515182; PMCID: PMC12787638.

2. Baker LB. Sweating rate and sweat sodium concentration in athletes: a review of methodology and intra/interindividual variability. Sports Med. 2017;47(Suppl 1):111-128. doi:10.1007/s40279-017-0691-5. PMID: 28332116.

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FAQs

What are electrolytes and what do they do?

Electrolytes are minerals found in bodily fluids. They include sodium, potassium, and magnesium and are involved in processes such as fluid balance, muscle function, and nerve signaling. Some electrolytes are also lost through sweat, particularly during physical activity.

How can I replenish electrolytes after physical activity?

How to replenish electrolytes depends on factors such as the duration and intensity of the activity, the amount of fluid lost and the environmental conditions. Water remains the foundation of hydration. When fluid losses increase, however, it may also be necessary to pay attention to the electrolytes provided by foods and drinks.

Which electrolytes does Energy – Orange Sodium contain?

Energy – Orange Sodium contains sodium, potassium and magnesium. Of these, sodium is the main electrolyte lost through sweat. The amount of electrolytes needed can vary depending on the individual, their level of physical activity, and the conditions in which the activity takes place.

Does Energy – Orange Sodium replace water?

No. Water remains the foundation of good hydration. Energy – Orange Sodium is an electrolyte chew that provides carbohydrates and contains sodium, potassium, and magnesium, but it is not a substitute for water or other fluids during the working day.

When can I take Energy – Orange Sodium?

Energy – Orange Sodium is intended for occasional consumption on physically active working days, for example when your job involves spending several hours on the move or carrying out physical work. You can also incorporate it into exercise or other physical activities, always taking individual needs and overall food and fluid intake into account.

Is Energy – Orange Sodium an electrolyte gummy?

Yes. Energy – Orange Sodium is a gummy-style electrolyte chew that mainly provides carbohydrates. It also contains sodium, potassium, and magnesium. Its compact format makes it easy to carry on active workdays or during physical activities.

Can’t find the answer? Ask our nutritionist.

Do you have questions about Energy – Orange Sodium or want to know how to incorporate it into your routine? Our nutrition team will respond with evidence-based information tailored to your circumstances.

Ask our nutritionist

Energy Functional Bar – Orange Sodium

An Electrolyte Chew for Your Most Active Days