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Sleep & Rest

Sleep Supplement Powder — Melatonin & Extracts

Your working day ends. Your mind needs to rest too.

THE FACT

More than 1 in 3 industrial workers experience poor sleep quality¹.

SOUND FAMILIAR?

Has your workday ended, but your mind and body are struggling to recognize it is time to sleep?

After an intense day, a late shift, or frequent schedule changes, winding down and falling asleep isn’t always easy.

THE BRIDGE

That is why we developed Sleep Supplement Powder — Melatonin & Extracts.

A formula designed to support you during those occasional periods when slowing down and falling asleep feel more difficult, even when your schedule does not follow the usual rhythm.

Origin / why

To help you fall asleep when switching off feels more difficult, Sleep — Melatonin & Extracts combines 1 mg of melatonin, which helps reduce the time it takes to fall

References

Amiri S. Sleep quality and sleep-related issues in industrial workers: a global meta-analysis. Int J Occup Saf Ergon. 2023;29(1):154-167. doi:10.1080/10803548.2021.2024376. PubMed PMID: 34970939.

2. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. Text with EEA relevance. OJ L [Internet]. 16 de mayo de 2012. Disponible en: http://data.europa.eu/eli/reg/2012/432/oj

Laura Naharro

9to5 Nutritionist

“If you find it difficult to fall asleep, try to stop drinking coffee at least 6 hours before bedtime. Caffeine can continue to interfere with sleep for several hours after you consume it, even when you no longer feel its stimulating effects.”

Nutricional

Tap on each ingredient to learn more.

Sleep onset — Melatonin

WHY IS IT INCLUDED? Melatonin contributes to reducing the time it takes to fall asleep1.
WHAT IS IT? Melatonin is a hormone the body produces naturally, and it helps regulate the sleep-wake cycle.

Restful sleep — Lemon balm + orange blossom

WHY ARE THEY INCLUDED? Lemon balm and orange blossom have been studied for their potential involvement in sleep-quality-related effects.
WHAT ARE THEY? Lemon balm (Melissa officinalis) is an aromatic plant traditionally consumed as an infusion, while orange blossom comes from the flowers of the bitter orange tree (Citrus aurantium).

Winding down — Lime blossom

WHY IS IT INCLUDED? Lime blossom has traditionally been used in preparations associated with relaxation and rest2.
WHAT IS IT? Lime blossom comes from the flowers of different species belonging to the genus Tilia. These flowers have traditionally been used in infusions and other herbal preparations.
Producto 9 to 5

Composition and dosage (per sachet)

Melatonin

1mg

Lime blossom extract

100 mg

Orange blossom extract

80 mg

Lemon balm extract

70 mg

Warnings

Do not take during the day or before activities that require alertness, such as driving or operating machinery. Do not exceed the recommended daily dose. Keep out of the reach of young children.

Contraindications

Sleep — Melatonin & Extracts is not recommended during pregnancy or breastfeeding. If you are taking medication or are under medical supervision, consult a healthcare professional before using this product.

Allergens

Contains no allergens.

References

1. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. Text with EEA relevance. OJ L [Internet]. 16 May 2012. Available from: http://data.europa.eu/eli/reg/2012/432/oj

2. Tiliae flos – herbal medicinal product. European Medicines Agency (EMA) [Internet]. 2010 [accessed 21 August 2026]. Available from: https://www.ema.europa.eu/en/medicines/herbal/tiliae-flos

Education

01

Eye-opening fact

It is not only about how many hours you sleep.

An analysis of 152 studies involving workers found that sleep quality was more closely associated with fatigue than the number of hours slept¹.

02

Myth vs. reality

Myth:
“If I am very tired, I will fall asleep more quickly.”

Reality:
Feeling tired does not always mean feeling sleepy. Keeping your mind active until the end of the day, exposure to blue light, and irregular or changing schedules can make it harder for the body to prepare for sleep.

03

Top ingredient

Why is melatonin associated with darkness?

Melatonin levels increase as light levels fall in the evening and decrease again when morning arrives. In this way, melatonin acts as one of the signals that help synchronize the sleep-wake cycle.

04

9to5 tip

With melatonin, timing and your environment matter. Take it close to bedtime and pair it with dim lighting and less screen time, as exposure to bright light at night can delay sleep signals and increase alertness.

Evidencia científica

1. Litwiller B, Snyder LA, Taylor WD, Steele LM. The relationship between sleep and work: a meta-analysis. J Appl Psychol. 2017;102(4):682-699. doi:10.1037/apl0000169. PubMed PMID: 27893255.

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FAQs

How to take melatonin in this product?

Sleep — Melatonin & Extracts provides 1 mg of melatonin per sachet. To get its sleep-onset benefits, take melatonin shortly before bed. Dissolve one sachet in 200 ml of water and stir until completely dissolved. Do not consume it undiluted.

Can Sleep — Melatonin & Extracts help if I have difficulty falling asleep?

It provides 1 mg of melatonin, which may help reduce the time it takes to fall asleep. Use it with good sleep habits, such as maintaining a regular schedule and gradually reducing activity and screen exposure before bed.

Does Sleep — Melatonin & Extracts improve sleep quality?

The melatonin in this powder specifically helps reduce the time it takes to fall asleep. The formula also contains lemon balm and orange blossom, two botanical ingredients that have been studied for their potential involvement in aspects related to sleep quality. Maintaining a regular schedule and good sleep habits remains the foundation of adequate night-time rest.

Can I take Sleep — Melatonin & Extracts every day?

The manufacturer recommends taking one sachet a day. Do not exceed the recommended daily dose. If your difficulty falling asleep persists, becomes worse or interferes with your everyday life, consult a healthcare professional.

Can I take Sleep — Melatonin & Extracts if I am taking medication?

If you are taking medication or are under medical supervision, consult a healthcare professional before using it. This precaution is particularly important if you take medicines that may cause drowsiness.

Can I take Sleep — Melatonin & Extracts if I work shifts?

If you work night or rotating shifts, consult a healthcare professional before using the product. The timing of melatonin intake may be particularly important when your sleep schedule changes frequently.

Can’t find the answer? Ask our nutritionist.

Do you have a question about Sleep Support or would you like to know whether this sleep supplement is suitable for your needs? Our nutrition team will respond with information based on scientific evidence and tailored to your circumstances.

Ask our nutritionist