{"id":3346,"date":"2026-09-23T13:29:08","date_gmt":"2026-09-23T13:29:08","guid":{"rendered":"http:\/\/9to5.care\/endurance-hydration\/"},"modified":"2026-09-25T07:05:07","modified_gmt":"2026-09-25T07:05:07","slug":"endurance-hydration","status":"publish","type":"page","link":"https:\/\/9to5.care\/pt-pt\/endurance-hydration\/","title":{"rendered":"Endurance &#038; Hydration"},"content":{"rendered":"\n<main class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-custom-endurance-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-bottom-left-radius:30px;border-bottom-right-radius:30px;padding-top:0px;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ticss-61932b69 has-custom-color-1-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-34c6a88a wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;margin-top:0;margin-bottom:0;padding-top:6%;padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h1 class=\"wp-block-heading ticss-7ed65982 has-contrast-color has-text-color has-link-color wp-elements-1\" style=\"padding-top:6%;padding-bottom:6%;font-style:normal;font-weight:500\">Endurance &amp; Hydration<\/h1>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color has-aeonik-font-family wp-elements-2 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Descubra mais<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\" style=\"margin-top:0;margin-bottom:0\"><img decoding=\"async\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/icono-flecha-negro-abajo-3b974a.svg\" alt=\"\" class=\"wp-image-3145\" style=\"width:30px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ticss-1a2a14cc has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;margin-top:0;margin-bottom:-20px\">\n<div class=\"wp-block-group has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-4e81a00d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"ticss-41f19c50 has-border-color has-base-border-color has-aeonik-font-family wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;margin-bottom:var(--wp--preset--spacing--30);padding-top:5px;padding-right:10px;padding-bottom:5px;padding-left:10px\">The benefit<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-4 wp-block-paragraph\"><strong>Mais esfor\u00e7o. Mais resist\u00eancia.<\/strong><\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-5 wp-block-paragraph\">Nesta linha reunimos formatos com <strong>vitaminas, minerais, eletr\u00f3litos e outros ingredientes selecionados<\/strong> para o apoiar em dias de trabalho marcados por <strong>esfor\u00e7o f\u00edsico, calor ou um ritmo exigente<\/strong>.<\/p>\n\n\n\n<p class=\"has-aeonik-font-family wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20)\"><strong>Com base cient\u00edfica<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-aeonik-font-family\">A niacina contribui para a redu\u00e7\u00e3o do cansa\u00e7o e da fadiga.<\/li>\n\n\n\n<li class=\"has-aeonik-font-family\">O magn\u00e9sio contribui para o equil\u00edbrio dos eletr\u00f3litos.<\/li>\n\n\n\n<li class=\"has-aeonik-font-family\">A vitamina E contribui para a prote\u00e7\u00e3o das c\u00e9lulas contra as oxida\u00e7\u00f5es indesej\u00e1veis.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-cover is-light ticss-325edbb2\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" class=\"wp-block-cover__image-background wp-image-2587 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-1024x790.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-1024x790.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-300x232.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-767x592.png 767w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-1536x1186.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-600x463.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x.png 1622w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-0bcfd2b3 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading ticss-ea98fc22\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">Professions<\/h2>\n\n\n\n<ul class=\"wp-block-list etiquetas\">\n<li class=\"etiqueta etq-blue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Trabalhadores da constru\u00e7\u00e3o e instala\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"etiqueta etq-blue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Trabalhadores de produ\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"etiqueta etq-blue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Trabalhadores de armaz\u00e9m<\/li>\n\n\n\n<li class=\"etiqueta etq-blue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Trabalhadores no exterior<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ticss-a3306d13 is-nowrap is-layout-flex wp-container-core-group-is-layout-426f0dcf wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/icono-flecha-negro-6e4d16.svg\" alt=\"\" class=\"wp-image-1567\" style=\"width:70px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">O calor, o movimento constante ou um turno especialmente ativo. <strong>Nem todos os dias de trabalho testam a sua RESIST\u00caNCIA da mesma forma<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group profesional has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-11cb51d3 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-base-2-color has-text-color has-link-color wp-elements-6\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--40)\">With Tina\u2019s technical perspective<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-a1f345d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column profesional_persona is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"246\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5.png\" alt=\"\" class=\"wp-image-2785\" style=\"width:200px;height:auto\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5.png 246w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5-150x150.png 150w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5-100x100.png 100w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-81b84b2d wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background linea_profesion\" style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10)\"\/>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-7 wp-block-paragraph\"><strong>Tina<\/strong><\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-8 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\"><em>Nutricionista de 9to5<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"font-size:clamp(0.929rem, 0.929rem + ((1vw - 0.2rem) * 0.785), 1.4rem);font-style:normal;font-weight:500;text-transform:uppercase\">V\u00c1 MAIS LONGE. RESISTA MAIS TEMPO. RECUPERE MELHOR.<\/p>\n\n\n\n<div class=\"wp-block-group profesional_valores has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-236ffaf5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group valor is-vertical is-layout-flex wp-container-core-group-is-layout-8e77a958 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-10 wp-block-paragraph\" style=\"font-size:clamp(28.836px, 1.802rem + ((1vw - 3.2px) * 2.205), 50px);\">15,3%<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-11 wp-block-paragraph\"><em>Reduction in signs of oxidative stress<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group valor is-vertical is-layout-flex wp-container-core-group-is-layout-8e77a958 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-12 wp-block-paragraph\" style=\"font-size:clamp(28.836px, 1.802rem + ((1vw - 3.2px) * 2.205), 50px);\">11%<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-13 wp-block-paragraph\"><em>Reduction of oxidative damage<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-14 wp-block-paragraph\">Combina\u00e7\u00f5es focadas no desempenho, com eletr\u00f3litos, magn\u00e9sio, vitamina C, vitamina E, zinco, sel\u00e9nio e vitaminas do complexo B. <strong>Concebidas para apoiar um desempenho continuado, a resili\u00eancia e a recupera\u00e7\u00e3o<\/strong>.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-15 wp-block-paragraph\">F\u00f3rmulas com base cient\u00edfica e nutrientes investigados clinicamente com alega\u00e7\u00f5es de sa\u00fade autorizadas na UE, pensadas <strong>para apoiar o metabolismo energ\u00e9tico, o funcionamento muscular, a hidrata\u00e7\u00e3o e a prote\u00e7\u00e3o antioxidante quando as exig\u00eancias f\u00edsicas s\u00e3o elevadas<\/strong>.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-16 wp-block-paragraph\">Em atletas profissionais, a <strong>suplementa\u00e7\u00e3o antioxidante<\/strong> foi associada a uma redu\u00e7\u00e3o de<strong> 15,3%<\/strong> nos sinais de stress oxidativo. A <strong>Vitamina C<\/strong> ajudou a reduzir os danos oxidativos em <strong>11%<\/strong> durante a recupera\u00e7\u00e3o.*<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-17 wp-block-paragraph\">*Os resultados reportados baseiam-se em estudos cl\u00ednicos de ingredientes individuais, com doses, formula\u00e7\u00f5es e popula\u00e7\u00f5es espec\u00edficas, e n\u00e3o devem ser interpretados como o efeito esperado do produto acabado.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-919ca1b3 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Endurance\/hydration\/antioxidant products<\/h2>\n\n\n\n<div class=\"wp-block-cb-carousel-v2 cb-carousel-block\" data-cb-slides-per-view=\"1\" data-cb-slides-per-group=\"1\" data-cb-space-between=\"30\" data-cb-speed=\"300\" data-cb-pagination=\"true\" data-cb-breakpoints=\"{&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1}}\"><div class=\"swiper\"><div class=\"cb-wrapper swiper-wrapper\">\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><img loading=\"lazy\" decoding=\"async\" width=\"981\" height=\"1024\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-981x1024.png\" alt=\"\" class=\"wp-image-3137\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-981x1024.png 981w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-287x300.png 287w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-768x802.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-600x626.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2.png 1227w\" sizes=\"auto, (max-width: 981px) 100vw, 981px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">Antioxidant Supplement Vial \u2014 Royal Jelly &amp; Propolis<\/h4>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-18 wp-block-paragraph\">Prote\u00e7\u00e3o antioxidante com geleia real, p\u00f3len, pr\u00f3polis e vitamina E, num formato de ampola pr\u00e1tico.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:6px;padding-right:20px;padding-bottom:6px;padding-left:20px\">Descobrir Antioxidant Supplement Vial \u2014 Royal Jelly &amp; Propolis<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png\" alt=\"\" class=\"wp-image-2823\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-300x254.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-768x650.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-600x508.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2.png 1148w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">Endurance Supplement Vial \u2014 Vitamins &amp; Minerals<\/h4>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-19 wp-block-paragraph\">Resist\u00eancia nesta ampola, com magn\u00e9sio, niacina e uma combina\u00e7\u00e3o de vitaminas e minerais.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:6px;padding-right:20px;padding-bottom:6px;padding-left:20px\">Descobrir Endurance Supplement Vial \u2014 Vitamins &amp; Minerals<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png\" alt=\"\" class=\"wp-image-2823\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-300x254.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-768x650.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-600x508.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2.png 1148w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">Hydration Supplement Powder \u2014 Electrolytes &amp; Vitamin C<\/h4>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-20 wp-block-paragraph\">Um formato sol\u00favel com s\u00f3dio e vitamina C para misturar com \u00e1gua e ter \u00e0 m\u00e3o em dias de calor intenso ou esfor\u00e7o f\u00edsico.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:6px;padding-right:20px;padding-bottom:6px;padding-left:20px\">Descobrir Hydration Supplement Powder \u2014 Electrolytes &amp; Vitamin C<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png\" alt=\"\" class=\"wp-image-2823\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-300x254.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-768x650.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-600x508.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2.png 1148w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">Antioxidant Functional Snack \u2014 Almond &amp; Blueberry Mix<\/h4>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-21 wp-block-paragraph\">Frutos secos e sementes com vitamina E e mangan\u00eas, numa dose pronta a comer para qualquer altura do dia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:6px;padding-right:20px;padding-bottom:6px;padding-left:20px\">Descobrir Antioxidant Functional Snack \u2014 Almond &amp; Blueberry Mix<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"cb-pagination swiper-pagination\"><\/div><\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-707aa9eb wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\">\n<div class=\"wp-block-cover has-custom-content-position is-position-center-left\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"469\" class=\"wp-block-cover__image-background wp-image-411 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-1024x469.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-1024x469.jpg 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-300x137.jpg 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-768x352.jpg 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-1536x704.jpg 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-600x275.jpg 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-c576fb49 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-accent-color has-text-color has-link-color has-xx-large-font-size wp-elements-22\" style=\"padding-bottom:var(--wp--preset--spacing--40)\">Procura o pacote completo para a sua equipa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:var(--wp--preset--spacing--20);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Conhe\u00e7a as Masterboxes 9to5 e encontre a que melhor se adapta \u00e0 sua forma de trabalhar.<\/p>\n\n\n\n<div class=\"wp-block-buttons boton-blanco is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" style=\"border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;padding-top:10px;padding-right:var(--wp--preset--spacing--20);padding-bottom:10px;padding-left:var(--wp--preset--spacing--20);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Encontre a sua Masterbox<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>Endurance &amp; Hydration Descubra mais The benefit Mais esfor\u00e7o. Mais resist\u00eancia. Nesta linha reunimos formatos com vitaminas, minerais, eletr\u00f3litos e outros ingredientes selecionados para o apoiar em dias de trabalho marcados por esfor\u00e7o f\u00edsico, calor ou um ritmo exigente. Com base cient\u00edfica Professions O calor, o movimento constante ou um turno especialmente ativo. Nem todos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"p-ginas-cabecera-con-fondo","meta":{"_acf_changed":false,"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3346","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endurance &amp; Hydration -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/9to5.care\/pt-pt\/endurance-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endurance &amp; Hydration -\" \/>\n<meta property=\"og:description\" content=\"Endurance &amp; Hydration Descubra mais The benefit Mais esfor\u00e7o. Mais resist\u00eancia. Nesta linha reunimos formatos com vitaminas, minerais, eletr\u00f3litos e outros ingredientes selecionados para o apoiar em dias de trabalho marcados por esfor\u00e7o f\u00edsico, calor ou um ritmo exigente. Com base cient\u00edfica Professions O calor, o movimento constante ou um turno especialmente ativo. 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