{"id":3377,"date":"2026-09-23T13:48:23","date_gmt":"2026-09-23T13:48:23","guid":{"rendered":"http:\/\/9to5.care\/sleep\/"},"modified":"2026-09-24T12:19:23","modified_gmt":"2026-09-24T12:19:23","slug":"sleep","status":"publish","type":"page","link":"https:\/\/9to5.care\/pt-pt\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\n<main class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-custom-sleep-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-bottom-left-radius:30px;border-bottom-right-radius:30px;padding-top:0px;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group ticss-61932b69 has-custom-color-1-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-34c6a88a wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;margin-top:0;margin-bottom:0;padding-top:6%;padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h1 class=\"wp-block-heading ticss-7ed65982 has-base-2-color has-text-color has-link-color wp-elements-1\" style=\"padding-top:6%;padding-bottom:6%;font-style:normal;font-weight:500\">Sleep<\/h1>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-2 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Descubra mais<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\" style=\"margin-top:0;margin-bottom:0\"><img decoding=\"async\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/icono-flecha-blanca-abajo-143ddd.svg\" alt=\"\" class=\"wp-image-2658\" style=\"width:30px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ticss-1a2a14cc has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;margin-top:0;margin-bottom:-20px\">\n<div class=\"wp-block-group has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-4e81a00d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"ticss-41f19c50 has-border-color has-base-border-color has-aeonik-font-family wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;margin-bottom:var(--wp--preset--spacing--30);padding-top:5px;padding-right:10px;padding-bottom:5px;padding-left:10px\">The benefit<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-4 wp-block-paragraph\"><strong>O dia acaba. A sua cabe\u00e7a n\u00e3o. Est\u00e1 na hora de DORMIR.<\/strong><\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-5 wp-block-paragraph\">No benef\u00edcio SONO combinamos formatos com <strong>melatonina e extratos vegetais<\/strong>, pensados para apoiar quando o dia de trabalho terminou mas adormecer se torna um pouco mais dif\u00edcil.<\/p>\n\n\n\n<p class=\"has-aeonik-font-family wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20)\"><strong>Com base cient\u00edfica<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-aeonik-font-family\">A melatonina contribui para reduzir o tempo necess\u00e1rio para adormecer.*<\/li>\n<\/ul>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-6 wp-block-paragraph\"><em>*O efeito ben\u00e9fico \u00e9 obtido com a ingest\u00e3o de 1 mg de melatonina ao deitar.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-cover is-light ticss-325edbb2\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" class=\"wp-block-cover__image-background wp-image-2587 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-1024x790.png\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-1024x790.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-300x232.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-767x592.png 767w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-1536x1186.png 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x-600x463.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/business-professionals-working-together-at-a-moder-2026-01-05-06-06-15-utc@2x.png 1622w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-0bcfd2b3 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading ticss-ea98fc22\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">Professions<\/h2>\n\n\n\n<ul class=\"wp-block-list etiquetas\">\n<li class=\"etiqueta etq-nightblue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Profissionais de sa\u00fade<\/li>\n\n\n\n<li class=\"etiqueta etq-nightblue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Trabalhadores de produ\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"etiqueta etq-nightblue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Motoristas<\/li>\n\n\n\n<li class=\"etiqueta etq-nightblue\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);font-style:normal;font-weight:300\">Trabalhadores por turnos<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ticss-a3306d13 is-nowrap is-layout-flex wp-container-core-group-is-layout-426f0dcf wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/icono-flecha-negro-6e4d16.svg\" alt=\"\" class=\"wp-image-1567\" style=\"width:70px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-aeonik-font-family wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Turnos que mudam, dias longos ou uma cabe\u00e7a que continua a repassar tarefas por terminar. <strong>H\u00e1 profiss\u00f5es em que o SONO \u00e9 a \u00faltima das prioridades.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group profesional has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-11cb51d3 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-base-2-color has-text-color has-link-color wp-elements-7\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--40)\">With Tina\u2019s technical perspective<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-a1f345d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column profesional_persona is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"246\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5.png\" alt=\"\" class=\"wp-image-2785\" style=\"width:200px;height:auto\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5.png 246w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5-150x150.png 150w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/nutricionista-9to5-100x100.png 100w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-81b84b2d wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background linea_profesion\" style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10)\"\/>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-8 wp-block-paragraph\"><strong>Tina<\/strong><\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-9 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.104), 15px);\"><em>Nutricionista de 9to5<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"font-size:clamp(0.929rem, 0.929rem + ((1vw - 0.2rem) * 0.785), 1.4rem);font-style:normal;font-weight:500;text-transform:uppercase\">ADORME\u00c7A MAIS DEPRESSA. DURMA MELHOR. ACORDE A POSTOS.<\/p>\n\n\n\n<div class=\"wp-block-group profesional_valores has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-236ffaf5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group valor is-vertical is-layout-flex wp-container-core-group-is-layout-8e77a958 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-11 wp-block-paragraph\" style=\"font-size:clamp(28.836px, 1.802rem + ((1vw - 3.2px) * 2.205), 50px);\">45%<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color has-aeonik-font-family wp-elements-12 wp-block-paragraph\"><em>Redu\u00e7\u00e3o do tempo de adormecimento<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-13 wp-block-paragraph\">Uma combina\u00e7\u00e3o com base cient\u00edfica de ingredientes para o sono investigados clinicamente, constru\u00edda em torno da <strong>melatonina<\/strong>, com uma alega\u00e7\u00e3o de sa\u00fade autorizada na UE para a redu\u00e7\u00e3o do tempo necess\u00e1rio para adormecer.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-14 wp-block-paragraph\">Uma f\u00f3rmula direcionada para o sono, que combina melatonina, erva-cidreira, flor de t\u00edlia, flor de laranjeira e passiflora \u2013 <strong>pensada para apoiar um adormecer mais r\u00e1pido e uma transi\u00e7\u00e3o calma para um sono reparador<\/strong>.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-15 wp-block-paragraph\">A investiga\u00e7\u00e3o cl\u00ednica mostra que a <strong>melatonina<\/strong> pode reduzir o tempo at\u00e9 adormecer em at\u00e9 <strong>45%<\/strong> \u2013 ajudando a adormecer mais depressa e apoiando a recupera\u00e7\u00e3o quando a qualidade do sono \u00e9 mais importante.*<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-16 wp-block-paragraph\">*Os resultados reportados baseiam-se em estudos cl\u00ednicos de ingredientes individuais, com doses, formula\u00e7\u00f5es e popula\u00e7\u00f5es espec\u00edficas, e n\u00e3o devem ser interpretados como o efeito esperado do produto acabado.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-919ca1b3 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Sleep products<\/h2>\n\n\n\n<div class=\"wp-block-cb-carousel-v2 cb-carousel-block\" data-cb-slides-per-view=\"1\" data-cb-slides-per-group=\"1\" data-cb-space-between=\"30\" data-cb-speed=\"300\" data-cb-pagination=\"true\" data-cb-breakpoints=\"{&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1}}\"><div class=\"swiper\"><div class=\"cb-wrapper swiper-wrapper\">\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><img loading=\"lazy\" decoding=\"async\" width=\"981\" height=\"1024\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-981x1024.png\" alt=\"\" class=\"wp-image-3137\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-981x1024.png 981w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-287x300.png 287w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-768x802.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2-600x626.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/marnys-vial-muscle-2.png 1227w\" sizes=\"auto, (max-width: 981px) 100vw, 981px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">Sleep Supplement Powder \u2013 Melatonin &amp; Extracts<\/h4>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-17 wp-block-paragraph\">Melatonina com extratos de flor de t\u00edlia, flor de laranjeira e erva-cidreira, em formato sol\u00favel.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:6px;padding-right:20px;padding-bottom:6px;padding-left:20px\">Descobrir Sleep Supplement Powder \u2014 Melatonin &amp; Extracts<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png\" alt=\"\" class=\"wp-image-2823\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-1024x867.png 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-300x254.png 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-768x650.png 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2-600x508.png 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/09\/producto-2.png 1148w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">Sleep Supplement Gummies \u2014 Melatonin &amp; Extracts<\/h4>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-aeonik-font-family wp-elements-18 wp-block-paragraph\">Melatonina com extratos de erva-cidreira, citronela e passiflora, em goma.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;padding-top:6px;padding-right:20px;padding-bottom:6px;padding-left:20px\">Descobrir Sleep Supplement Gummies \u2014 Melatonin &amp; Extracts<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"cb-pagination swiper-pagination\"><\/div><\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-707aa9eb wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\">\n<div class=\"wp-block-cover has-custom-content-position is-position-center-left\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"469\" class=\"wp-block-cover__image-background wp-image-411 size-large\" alt=\"\" src=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-1024x469.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-1024x469.jpg 1024w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-300x137.jpg 300w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-768x352.jpg 768w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-1536x704.jpg 1536w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie-600x275.jpg 600w, https:\/\/9to5.care\/wp-content\/uploads\/2026\/07\/banner-pie.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-c576fb49 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-accent-color has-text-color has-link-color has-xx-large-font-size wp-elements-19\" style=\"padding-bottom:var(--wp--preset--spacing--40)\">Procura o pacote completo para a sua equipa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:var(--wp--preset--spacing--20);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Conhe\u00e7a as Masterboxes 9to5 e encontre a que melhor se adapta \u00e0 sua forma de trabalhar.<\/p>\n\n\n\n<div class=\"wp-block-buttons boton-blanco is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" style=\"border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;padding-top:10px;padding-right:var(--wp--preset--spacing--20);padding-bottom:10px;padding-left:var(--wp--preset--spacing--20);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Encontre a sua Masterbox<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>Sleep Descubra mais The benefit O dia acaba. A sua cabe\u00e7a n\u00e3o. Est\u00e1 na hora de DORMIR. No benef\u00edcio SONO combinamos formatos com melatonina e extratos vegetais, pensados para apoiar quando o dia de trabalho terminou mas adormecer se torna um pouco mais dif\u00edcil. Com base cient\u00edfica *O efeito ben\u00e9fico \u00e9 obtido com a ingest\u00e3o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"p-ginas-header-blanca","meta":{"_acf_changed":false,"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3377","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/9to5.care\/pt-pt\/sleep\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep -\" \/>\n<meta property=\"og:description\" content=\"Sleep Descubra mais The benefit O dia acaba. A sua cabe\u00e7a n\u00e3o. Est\u00e1 na hora de DORMIR. No benef\u00edcio SONO combinamos formatos com melatonina e extratos vegetais, pensados para apoiar quando o dia de trabalho terminou mas adormecer se torna um pouco mais dif\u00edcil. Com base cient\u00edfica *O efeito ben\u00e9fico \u00e9 obtido com a ingest\u00e3o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/9to5.care\/pt-pt\/sleep\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-24T12:19:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/\",\"url\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/\",\"name\":\"Sleep -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/icono-flecha-blanca-abajo-143ddd.svg\",\"datePublished\":\"2026-09-23T13:48:23+00:00\",\"dateModified\":\"2026-09-24T12:19:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/icono-flecha-blanca-abajo-143ddd.svg\",\"contentUrl\":\"https:\\\/\\\/9to5.care\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/icono-flecha-blanca-abajo-143ddd.svg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/9to5.care\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/9to5.care\/pt-pt\/sleep\/","og_locale":"pt_PT","og_type":"article","og_title":"Sleep -","og_description":"Sleep Descubra mais The benefit O dia acaba. 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