REQUESt A MEETING

Focus

Focus Supplement Vial – Vitamins & Ginkgo

When your mind needs an extra boost

THE FACT

In a recent study of office workers, average mental workload reached 66 out of 100, a level considered high.¹

SOUND FAMILIAR?

Paying attention, remembering, making decisions, responding and constantly switching focus all require cognitive effort. As the workday progresses, that effort can translate into a greater sense of mental fatigue.

THE BRIDGE

That is why we created Focus Supplement Vial – Vitamins & Ginkgo.

A formula designed to support you during times when maintaining mental performance throughout the workday requires extra effort.

Origin / why

Focus – Vitamins & Ginkgo combines phosphatidylserine, Ginkgo biloba extract, and five B vitamins in a convenient formula for times when your mind struggles to keep pace with your day.

References

1. Mahdavi N, Tapak L, Darvishi E, Doosti-Irani A, Shafiee Motlagh M. Unraveling the interplay between mental workload, occupational fatigue, physiological responses and cognitive performance in office workers. Sci Rep. 2024;14(1):17866. doi:10.1038/s41598-024-68889-4.

Jordina Casademunt

9to5 Nutritionist

“If you have an afternoon of intense focus ahead, plan your meal with it in mind: combine vegetables, a source of protein and whole-grain carbohydrates. The composition of our meals can influence how well we concentrate and perform mentally in the hours that follow.”

Nutritional

Tap on each ingredient to learn more.

Attention and memory – Phosphatidylserine

WHY IS IT INCLUDED? Phosphatidylserine has been studied for its potential role in maintaining cognitive function1,2.
WHAT IS IT? Phosphatidylserine is a phospholipid that occurs naturally in the body and is particularly concentrated in nerve cell membranes.

Mental agility – Ginkgo biloba

WHY IS IT INCLUDED? Ginkgo biloba extract has been studied for its potential involvement in processes related to memory and attention3.
WHAT IS IT? Ginkgo biloba is a tree native to Asia. Its leaves are used to produce an extract rich in flavonoids and terpene lactones.

Mental energy – B vitamins

WHY IS IT INCLUDED? B vitamins, including B1, B3, and B6, contribute to normal energy metabolism, while B3 and B6 help reduce tiredness and fatigue4.
WHAT IS IT? This vial provides five B vitamins: thiamine, riboflavin, niacin, pantothenic acid and vitamin B6.
Producto 9 to 5

Composition per daily serving (1 vial, 10 ml)

Phosphatidylserine IP-20

100 mg

Ginkgo biloba extract

90 mg

Niacin (vitamin B3)

9 mg NE · 56% NRV*

Pantothenic acid (vitamin B5)

3 mg · 50% NRV*

Vitamin B6

1 mg · 71% NRV*

Riboflavin (vitamin B2)

0.8 mg · 57.1% NRV*

Thiamine (vitamin B1)

0.7 mg · 63.6% NRV*

*NRV: Nutrient Reference Values.

Full ingredient list

Deionised water, fructose, vegetable glycerine, Phosphatidylserine IP-20 (SOY lecithin enriched with 20% phosphatidylserine, sugar and silicon dioxide), dried ginkgo powder extract (Ginkgo biloba, leaves), niacin B3 (nicotinamide), vitamin B5 (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), riboflavin (vitamin B2), vitamin B1 (thiamine hydrochloride), acidity regulator (citric acid), aniseed flavouring and preservatives (potassium sorbate and sodium benzoate).

Allergens

It contains soya. The phosphatidylserine is derived from soya lecithin.

Warnings

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.

Contraindications

Not recommended during pregnancy or breastfeeding, or for people with epilepsy. For adults only. Also, not recommended for people undergoing antidepressant treatment.

Interactions

Consult a healthcare professional if taking anticoagulants. Stop taking the product 1-2 weeks before scheduled invasive surgery.

References

1. Hussain M, Khan I, Chaudhary MN, Ali K, Mushtaq A, Jiang B, et al. Phosphatidylserine: A comprehensive overview of synthesis, metabolism, and nutrition. Chem Phys Lipids. 2024;264:105422. doi:10.1016/j.chemphyslip.2024.105422 PubMed PMID: 39097133.

2. Duan H, Xu N, Yang T, Wang M, Zhang C, Zhao J, et al. Effects of a food supplement containing phosphatidylserine on cognitive function in Chinese older adults with mild cognitive impairment: A randomized double-blind, placebo-controlled trial. J Affect Disord. 2025;369:35-42. doi:10.1016/j.jad.2024.09.131 PubMed PMID: 39317299.

3. Hort J, Duning T, Hoerr R. Ginkgo biloba Extract EGb 761 in the Treatment of Patients with Mild Neurocognitive Impairment: A Systematic Review. Neuropsychiatr Dis Treat. 2023;19:647-60. doi:10.2147/NDT.S401231 PubMed PMID: 36994422; PubMed Central PMCID: PMC10041984.

4. Commission Regulation (EU) No 432/2012 of 16 May 2012. OJ L. May 16, 2012. Available from: http://data.europa.eu/eli/reg/2012/432/oj

Education

01

Eye-opening fact

2 in 3 women report memory problems during the menopause transition.¹Además, el estudio observó que la relación entre las interrupciones y la sensación de sobrecarga era mayor cuanto más complejas eran las tareas¹ .

Forgetfulness, difficulty concentrating and the feeling of “brain fog” are common during this stage.

02

Myth vs. reality

Myth:
“Doing several things at once helps me be more productive.”

Reality:
Constantly switching between tasks forces the brain to repeatedly redirect attention. This shift in focus can increase cognitive load and make it harder to maintain concentration during demanding tasks.

03

Top ingredient

Did you know that Ginkgo biloba is considered a ‘living fossil’²? It is one of the oldest tree species still in existence (more than 200 million years). Today, extracts obtained from its leaves have been studied for their potential involvement in processes related to memory and attention.

04

9to5 tip

Give your mind a break.

During your workday, alternate periods of concentration with short breaks to stand, walk, or stretch. Brief breaks help reduce mental fatigue and support energy throughout the workday³.

References

1. Greendale GA, Karlamangla AS, Maki PM. The Menopause Transition and Cognition. JAMA. 2020;323(15):1495-6. doi:10.1001/jama.2020.1757.

2. Plants of the World Online. Ginkgo biloba L. Kew Science. http://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:262125-1

3. Albulescu P, Macsinga I, Rusu A, Sulea C, Bodnaru A, Tulbure BT. «Give me a break!» A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLOS ONE. 2022;17(8):e0272460. doi:10.1371/journal.pone.0272460

Did you find this helpful?

Join the 9to5 community. Receive practical information about nutrition, wellbeing and health in the workplace, along with new content and the latest news from 9to5.

No unnecessary messages.
Just information you may find useful.

Join the 9to5 community

FAQs

What role could Focus – Vitamins & Ginkgo play if I experience brain fog?

It combines ingredients studied for their role in cognitive function with B vitamins that support normal mental performance and reduce tiredness and fatigue. Food supplements should be part of a broader approach including a balanced diet, sufficient rest, and regular physical activity.

Is Focus – Vitamins & Ginkgo designed for perimenopause and menopause?

It may be an option for adult women who want to complement their diet with nutrients that support normal mental performance and reduce tiredness and fatigue during this stage. It is not a medicine and is not intended to treat symptoms of menopause.

How long can I take Focus – Vitamins & Ginkgo for?

The appropriate duration depends on your needs, diet, and personal circumstances. Always follow the product’s directions and consult a healthcare professional if unsure how long to take it.

Can I take Focus – Vitamins & Ginkgo if I am taking medication?

This depends on the medication. If you take anticoagulants, antidepressants, or other medication, consult a healthcare professional before using it.

Who should not take Focus – Vitamins & Ginkgo?

It is intended for adults only. It is not recommended during pregnancy or breastfeeding. People with epilepsy, those taking medication or anyone due to undergo an invasive surgical procedure should consult a healthcare professional before use.

When should I seek advice about memory problems?

Occasional forgetfulness or difficulty concentrating can have various causes, including menopause and chronic stress. If these changes are pronounced or interfere with daily life, discuss them with a healthcare professional.

 Can’t find the answer? Ask our nutritionist.

Do you have a question about Focus – Vitamins & Ginkgo or would you like to know how to incorporate it into your routine? Our nutrition team will respond with information based on scientific sources and will take into account the details you provide.

Ask our nutritionist