REQUESt A MEETING

Energy

Energy Functional Snack – Almond & Coconut Mix

There’s a lot of time between one meal and the next one.

THE FACT

8 out of 10 studies find poorer diet quality among shift workers.¹

Changing schedules don’t just alter when we eat; they can also influence what and how we eat.

SOUND FAMILIAR?

Does mid-morning find you searching for something to snack on?

When hunger appears between meals, having an option prepared and close at hand can help you choose more intentionally — even on days when you have little time to think about it.

THE BRIDGE

That is why we developed Energy Functional Snack – Almond & Coconut Mix: a fruit, nut and seed mix containing pumpkin seeds, almonds, coconut, raisins and cranberries, designed as a convenient option for snacking between meals during the working day.

Origin / why

Energy – Almond & Coconut Mix is notable for its magnesium and phosphorus content. Magnesium contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue².

References

Chatterjee R, Sahu S. Navigating Nutrition in a 24/7 World: A Scoping Review of Dietary Intake and Chrononutrition Assessment in Shift Working Populations. J Hum Nutr Diet. 2026;39(3):e70272. doi:10.1111/jhn.70272.

Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. Text with EEA relevance. OJ L [Internet]. 16 May 2012. Available from: http://data.europa.eu/eli/reg/2012/432/oj

Jordina Casademunt

9to5 Nutritionist

“When work becomes more demanding, it is not simply a question of filling the gap between meals. Choosing foods that provide nutrients such as magnesium also helps us pay attention to the nutritional quality of that moment.”

Nutritional

Tap on each ingredient to learn more.

Tiredness and fatigue – Magnesium

WHY IS IT INCLUDED? Magnesium helps reduce tiredness and fatigue1.
WHAT IS IT? Magnesium is an essential mineral involved in numerous processes in the body. It must be obtained through the diet and occurs naturally in foods such as seeds, nuts and pulses.

Energy-yielding metabolism – Magnesium + Phosphorus

WHY ARE THEY INCLUDED? F Magnesium and phosphorus contribute to normal energy-yielding metabolism2.
WHAT ARE THEY? At the cellular level, magnesium and phosphorus are involved in processes related to ATP, the principal molecule cells use to transfer energy.

Muscle function – Magnesium

WHY IS IT INCLUDED? Magnesium contributes to normal muscle function1.
WHAT IS IT? Magnesium is involved in the processes that regulate muscle contraction and relaxation, supporting the normal function of muscle fibers.
Producto 9 to 5

Nutritional information (per 100 g)

Energy

2,311 kJ / 556 kcal

Fat (of which saturates)

39 g (14 g)

Carbohydrate (of which sugars)

28 g (23 g)

Fibre

8.5 g

Protein

18 g

Salt

0.03 g

Magnesium

178 mg · 47.4% NRV*

Phosphorus

369 mg · 52.7% NRV*

*NRV: Nutrient Reference Values.

Full ingredient list

Hulled pumpkin seeds (30%), almonds (25%), coconut (15%), raisins (15%) [raisins and sunflower oil], cranberries (15%) [dried cranberries, sugar, and sunflower oil].

Allergens

Contains tree nuts (almond) and sulfites . May contain traces of other tree nuts, peanuts, cereals containing gluten, soya, sesame seeds, milk, sulfites and mustard.

Warnings

Follow a varied, balanced diet and maintain a healthy lifestyle. The product directly contains sulphites (not just as a trace); caution is advised for people with sulphite sensitivity, especially those with asthma or a history of respiratory reactions.

Contraindications

Not recommended for children under 3 years of age or for people who are allergic to nuts.

References

1. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. Text with EEA relevance. OJ L [Internet]. 16 May 2012. Available from: http://data.europa.eu/eli/reg/2012/432/oj

Education

01

Eye-opening fact

Did you know that magnesium is involved in more than 600 enzymatic reactions in the body¹?
Magnesium is involved in numerous cellular processes, including energy-yielding metabolism, muscle function, and normal nervous system function¹.

02

Myth vs. reality

Myth:
“The more calories a food contains, the more energetic I will feel.”

Reality:
Calories indicate the amount of energy a food provides, but obtaining that energy and using it are different processes. The body needs a variety of nutrients to make use of energy, including magnesium and phosphorus.

03

Top ingredient

Did you know that pumpkin seeds naturally provide magnesium?
Although they are small, pumpkin seeds contain a variety of nutrients, including protein, unsaturated fats, and minerals such as magnesium.

04

9to5 tip

Plan ahead for hunger between meals.

If you usually get hungry in the middle of the morning or afternoon, prepare your snack before starting your workday. Keeping it close at hand — on your desk, in your locker, or in your bag — can help ensure you have an option ready when you need something to eat.

References

1. Kröse JL, de Baaij JHF. Magnesium biology. Nephrol Dial Transplant. 2024;39(12):1965-1975. doi:10.1093/ndt/gfae134.

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FAQ

What does magnesium do?

Magnesium is an essential mineral involved in numerous functions in the body. Among them, it contributes to normal energy-yielding metabolism, helps reduce tiredness and fatigue, and contributes to normal functioning of the muscles and nervous system.

What foods are high in magnesium?

Magnesium occurs naturally in a variety of foods, including seeds, nuts, pulses, wholegrain cereals and some green leafy vegetables. Pumpkin seeds, the main ingredient in Energy – Almond & Coconut Mix, are notable for their magnesium content.

What should I eat for energy during the working day?

Beyond calories, the body needs a range of nutrients to obtain and use the energy food provides. Foods such as nuts and seeds provide energy alongside a variety of nutrients. They are also convenient options to incorporate between main meals.

What is the relationship between magnesium and tiredness?

Magnesium is involved in different processes related to the way the body obtains and uses energy. It also contributes to reduced tiredness and fatigue, one of the authorized health claims for this mineral.

When can I eat Energy – Almond & Coconut Mix?

Enjoy Energy – Almond & Coconut Mix as a snack between main meals, for example in the middle of the morning or afternoon. Its convenient format makes it one of those work snacks you can easily keep close at hand when you need a practical option between meals.

Is there anything I should know about the phosphorus in Energy – Almond & Coconut Mix?

Energy – Almond & Coconut Mix provides a significant amount of phosphorus. If you have advanced kidney disease or another condition that requires restricting phosphorus in your diet, check with a healthcare professional before including it regularly.

Can’t find the answer? Ask our nutritionist.

Do you have a question about Energy – Almond & Coconut Mix, or would you like to know how to incorporate this seed and nut mix into your diet? Our nutrition team will respond with information based on scientific evidence and tailored to your circumstances.

Ask our nutritionist